Breathe

We all breathe, it is a natural, ordinary part of our living. Most of us never think about it, we take it for granted.  Researchers are discovering some very interesting things about breathing. According to the research it is optimal for an adult to breathe 6 breaths per minute.  Six breaths per minute allows deep intake of oxygen, and a full exhale of carbon monoxide.  This maximizes the human metabolism, produces energy, and keeps the mind clear and alert among other healthy benefits.  How many breaths per minute do you take?  The average American adult takes 18 - 20 under normal circumstances, up to 25 during times of stress.  The hectic pace of our living has caused us to be inefficient at something we should be naturally efficient at. Without even realizing it we are harming ourselves by our errant breathing. These shortened breaths limit oxygen intake, and cause retention of carbon monoxide. This slows our metabolism, dulls our alertness, clouds our thinking, and reduces our energy.

Throughout Scripture the original language words translated as spirit, even when referring to God the Holy Spirit, can equally be translated breath.  For believers, God had provided His Holy Spirit. The Holy Spirit is to live in us. When we breath deeply of His presence He energizes us, gives us insight, wisdom, and revelation. As pentecostal believers, we are supposed to live full of Him, but I wonder if we at times get so caught up in our busy living that we forget to breathe deeply of Him.  

I challenge you, slow down, take a few deep breaths. More importantly, take some time to breathe deeply of the presence of the Holy Spirit.